Every woman who experiences a miscarriage will feel grief and depression. These reactions are normal and appropriate. Even though you may intellectually understand and accept the loss, do not expect that you can rationalize your feelings. You may feel angry, sad, empty and generally unsettled for several months. The important thing to realize about this grief reaction is that it is normal.

Do not get upset with yourself for feeling sad weeks after the miscarriage, particularly if you encounter a pregnant woman or visit our office (full of reminders of pregnancy), or if a friend conceives or delivers a baby. Time will allow you to work through your grief and prepare yourself emotionally to try again. Sharing your feelings, crying when you feel the need, and continuing with your daily pre-pregnancy activities will help you to gradually return to normal. Exercising and shedding a few extra pounds can help with your self-image and general feeling of well-being also.