Your Guide to a Healthy Pregnancy

Answers to your pregnancy-related questions, now online!

mmWe have gotten wonderful feedback on our new handbook for pregnant moms. And now, we're making the same information available online, so you can still get the answers you need, right away – even if you're away from home, or can't get your hands on your copy. By clicking the links below, you can access, read and even print out any chapter from the book, when you need it.

mmThis is probably the fastest way to get answers, and peace of mind – faster even than calling our office and waiting for a call back from one of our providers!

Welcome: Our Philosophy, and How We Care For You & Baby - 92k pdf

Self-Care During Pregnancy: Diet, Exercise & Physical Changes - 316k pdf

Protecting Yourself & Baby: Preventing Exposure to Hazards - 112k pdf

Warning Signs: How To Know Whether It’s an Emergency - 100k pdf

Feeling Better During Pregnancy: Backaches, Leg Cramps & More! - 136k pdf

What To Do When You Get Sick (That Won’t Harm Your Baby) - 72k pdf

Getting Ready For Baby: How to Prepare for The Big Day - 212k pdf

What You Need To Know About Labor & Delivery - 108k pdf

Recommended Reading On A Wide Range of Topics - 68k pdf